~ MORNING COFFEE ~

Do you spend a lot of time feeling anxious and stressed? Does your
body have its own way of tightening? Do your shoulders feel tense
and hard? Maintaining this state for periods of time can do all kinds
of unpleasant things to your mind and body.


It's essential that you relax and take care of yourself. Here's how.
Have you ever watched a sleeping baby? Babies breathe in and out,
with their tummy muscles. As adults we hold our tummies in,
focused on that perfect figure. But breathing slowly, from your
tummy is, the first step to total relaxation.


With that in mind, try this simple escape. Find a comfortable chair in
a quiet place and just breathe, in and out. like a sleeping baby or a
confident adult, Tune into they rhythm of your breathing. Shun away
other thoughts. Within minutes your shoulders will relax, the
anxiousness will subside and you will feel the stress leave your body.
And, all you had to do was breathe like a baby.